Introduction and Objective: The increasing elderly population and associated challenges related to declining cognitive and motor abilities—particularly slowed reaction time, impaired working memory, and increased risk of falls—are significant public health concerns. Cogmo interventions, as an innovative approach combining cognitive and motor exercises, have been designed to improve these functions. The aim of this study was to investigate the effects of Cogmo interventions on improving reaction time, working memory, and reducing the risk of falls in older adults.
Methodology:This research was conducted as an experimental study with a pretest-posttest design. The sample consisted of a group of older adults who underwent Cogmo interventions. Data were collected using standardized tests for reaction time, working memory, and fall risk assessment, and analyzed using appropriate statistical methods.
Findings:The results showed that Cogmo interventions significantly improved the reaction time and working memory of older adults and reduced their risk of falling. These improvements indicate an increased ability to respond quickly and maintain better balance under various conditions.
Conclusion:Cogmo interventions were recognized as an effective method for enhancing cognitive and motor functions in older adults and reducing the risk of falls. It is recommended that these interventions be incorporated as part of rehabilitation programs for the elderly to improve their quality of life and health.